Vitamin E is a nutrient that is found in many foods. It is also available as a dietary supplement. Vitamin E is important because it acts as an antioxidant in the body. Antioxidants are substances that help protect cells from damage.

Vitamin E is found in vegetable oils, margarine, nuts, seeds, and green leafy vegetables. It is also found in fortified cereals, juices, and spreads. The best way to get the recommended amount of vitamin E is by eating a variety of foods that contain vitamin E.

Health Benefits of Vitamin E

Vitamin E has many health benefits. It can help to:

- protect against heart disease and stroke

- prevent certain types of cancer

- boost the immune system

- slow the aging process

- reduce hot flashes during menopause

Vitamin E is also important for maintaining healthy skin and eyesight. You can also take a vitamin E supplement to make sure that you are getting enough of this important nutrient. So next time you are at the grocery store, be sure to pick up some foods that are high in Vitamin E!

Recommended Intake of Vitamin E

The recommended daily intake (RDI) of vitamin E depends on a person's age and sex. The RDIs are:

- 14 mg/day for men aged 19 years and older

- 12 mg/day for women aged 19 years and older

- 15 mg/day for pregnant women

- 17 mg/day for breastfeeding women

Vitamin E is an important nutrient that offers many health benefits. It can help to protect against heart disease, stroke, and certain types of cancer. It can also boost the immune system, slow the aging process, and reduce hot flashes during menopause. Getting enough vitamin E is easy by eating a variety of foods that contain this nutrient.

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