Tired of lugging around clumsy tubs of ice water for workouts or sprains?

Portable ice baths are designed to bring relief no matter how much space you have available. These are perfect for athletes and those with injuries as well! Imagine being able to treat a sprained ankle while watching your favorite show, wherever you go! You can even use them for beauty treatments such as cooling down after an intense massage session.

Our top picks give you access to the most innovative and convenient cooling solutions – without bulky tubs or having to refill buckets or coolers at the gym every time. Get quick pain relief with our affordable portable options that allow you to easily carry them into any environment, from the living room to the office lobby!

How We Picked These Products

Whether you're a professional athlete or an outdoor enthusiast, finding the right ice bath at the perfect size and price can be a challenge.

With so many portable ice bath options on the market, it can be overwhelming to choose just one. Prices vary significantly, some are too big for small spaces, while others don't meet your performance needs.

Never fear! We've done all the research for you after comparing multiple options and rounded up the top 7 best portable ice baths that will fit any space and meet any budget. So now you can cool down fast without breaking the bank.

Best Ice Bath Tub with Double Drainage Design

Shumeiyan Ice Bath Tub 

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Why We Picked It

The Shumeiyan ice bathtub stands out for its double drainage design, offering practicality and convenience. With drainage located both on the side and bottom of the tub, you have flexibility in how you manage water drainage. By aligning the bottom drain with the sewer opening, you can easily direct the water flow for efficient disposal.

Alternatively, you can choose to connect the drain on the side, preventing the ground from filling with water and minimizing cleanup. This dual drainage system provides versatility based on your specific needs and preferences.

Important to Know

The Shumeiyan ice bathtub is made from thickened PVC mesh cloth, ensuring it is both waterproof and wear-resistant. This means that when you take a bath, you can have peace of mind knowing that the sides of the tub will not burst or leak. The bottom of the tub is layered with three layers of thickened cotton, providing a comfortable, soft, and durable surface for your bathing experience. The tub is designed to lock in temperature effectively, allowing you to enjoy a refreshing and comfortable bath for longer periods.

Best Ice Bath Tub That Provides Health-Boosting Benefits

The Cold Pod Ice Bath Tub 

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Why We Picked It

The Cold Pod ice bathtub is an excellent choice for athletes seeking health-boosting benefits. This tub is specifically designed for cryotherapy, a therapeutic technique where individuals immerse themselves in ice water following intense physical activity. Cold water immersion has been proven to provide a range of advantages for athletic recovery.

By using the Cold Pod, athletes can experience rapid recovery and reduced muscle soreness after intense workouts or competitions. The ice bath also aids in reducing the risk of injury and enhancing immunity. This form of cryotherapy helps to constrict blood vessels, reduce inflammation, and flush out metabolic waste, promoting overall well-being and enhancing athletic performance.

Important to Know

The Cold Pod ice bathtub excels in providing a fuss-free installation experience. This ice barrel requires minimal maintenance and features a user-friendly drainage system. To drain the water from the ice bath, you can simply turn the drain on the easy-flow drainage system located at the bottom of the tub. This makes the process quick and hassle-free.

It is recommended to rinse the ice pod and replace the water every four weeks or according to personal preference, ensuring optimal cleanliness. If desired, you can maintain water cleanliness by using a water stabilizer or UV purifier, further enhancing the hygiene of the ice bath.

Best Ice Bathtub That is Made of Imported Non-phthalate PVC Materials

G Ganen Ice Bathtub 

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Why We Picked It

The G Ganen ice bathtub stands out for its high-quality construction and commitment to environmental friendliness. This tub is made of imported non-phthalate PVC materials, ensuring safety and compliance with international standards such as EN71-3 and SGS.

These materials are free from harmful substances and meet 6P Standards, further guaranteeing their safety and reliability. By choosing the G Ganen ice bathtub, you can have peace of mind knowing that you are using a product that prioritizes health and safety.

Important to Know

The G Ganen ice bathtub is highly regarded for its lightweight and portable design, making it a practical choice for those with limited space. This tub is incredibly light, allowing for easy transportation and convenient storage. Its compact size saves a significant amount of space, making it ideal for small rooms or apartments where larger tubs may not be feasible.

The G Ganen ice bathtub offers versatile applications as it can be used both indoors and outdoors. The versatility and portability of the G Ganen ice bathtub provide a flexible solution for incorporating ice baths into your routine, regardless of your living situation or location.

Best Ice Bath Tub with 5-layered Insulation

Naicid Ice Bath Tub

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Why We Picked It

The Naicid ice bathtub includes a 5-layered insulation system designed to retain optimal cold water temperature. The durable outer layer, composed of polyester, nylon, and PVC, provides protection and strength.

The inner layer consists of PVC and a waterproof coating, ensuring the tub remains watertight and effectively retains cold water. With the Naicid ice bathtub, you can enjoy extended ice bath sessions, as the insulation helps maintain the desired temperature for an extended period.

Important to Know

The Naicid ice bathtub is specifically crafted to provide a fully immersive experience and it is designed to accommodate individuals up to 6ft 5in, ensuring that you can fully submerge yourself in cold water. This complete immersion allows your body to experience the full effects of the ice bath, including reduced inflammation, improved recovery, and enhanced circulation.

The Naicid ice bathtub provides a generous capacity and a spacious interior, ensuring that you can fully enjoy the benefits of cold water therapy, providing a refreshing and rejuvenating experience for your body and mind.

Best Ice Baths with Included Free All-Weather Lid

Explore Fitness Portable Ice Baths 

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Why We Picked It

The Explore Fitness ice bathtub stands out for its inclusion of a free all-weather lid, taking your cold therapy experience to the next level. This elasticated cover is designed to fit snugly over the ice bathtub, providing effortless protection and convenience.

With the lid securely in place, unwanted debris is kept away from the water, ensuring the cleanliness of your ice bath for extended periods. The all-weather lid is designed to withstand various conditions, allowing you to use the ice bath outdoors without worrying about exposure to the elements.

Important to Know

The Explore Fitness ice bathtub comes with larger dimensions that offer a spacious interior, much larger than a typical home bathtub. With a generous 400-liter capacity, you can indulge in comfortable and unrestricted recovery sessions without feeling cramped or limited.

Explore Fitness has expertly crafted this ice bathtub with your comfort and ease in mind. Whether you are an athlete seeking optimal recovery or someone looking for a soothing cold water therapy experience, the Explore Fitness ice bathtub provides the space and roominess you deserve.

Best Ice Bathtub That Helps to Reduce Inflammation

Binyuan Ice Bathtub 

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Why We Picked It

The Binyuan ice bathtub is designed to aid in reducing inflammation and mitigating the onset of sore muscles. By immersing yourself in cold water therapy, you can experience the benefits of vasoconstriction, which helps to decrease swelling and inflammation. This bathtub is built with the highest quality materials, ensuring its durability even in harsh conditions. These tubs are designed to withstand the elements, making them suitable for outdoor use.

Important to Know

The important thing you must know about the Binyuan ice bathtub is that it is constructed with 6 layers of high-quality materials to ensure durability and insulation. The layers include thickened synthetic PVC insulation and pearl cotton, providing a sturdy and comfortable bathing experience.

The use of these premium materials enhances the bathtub's ability to retain heat, allowing for a more relaxing and enjoyable soak. The portable and folding design makes it convenient for adults to set up and store the bathtub as needed.

Best Portable Ice Bathtub with Free Protective Cover

Polar Recovery Portable Ice Bathtub

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Why We Picked It

The Polar Recovery ice bathtub comes with a free protective cover that serves as a barrier against bugs, leaves, and other debris. By keeping unwanted elements out of your water, the protective cover ensures a clean and hygienic environment for your ice bath sessions.

Not only does this save you time and effort in cleaning, but it also allows you to focus on your recovery without any distractions. With the protective cover in place, you can fully immerse yourself in the therapeutic benefits of the ice bath, promoting faster recovery and rejuvenation.

Important to Know

The Polar Recovery bathtub sets itself apart with its superior quality and design. Unlike an inflatable ice bathtub that is prone to popping or cheap, thin water tanks that require constant maintenance, the Polar Recovery ice baths are constructed using the highest quality materials available.

These ice baths are built to withstand even the harshest winter elements, ensuring durability and longevity. With a commitment to quality craftsmanship, the Polar Recovery bathtub guarantees a reliable and robust solution for your recovery needs.


Have you ever faced the problem of finding all the necessary information about portable ice baths? For hot tub options, you can get information easily but it can be a time-consuming process to collect and analyze data about ice tubs as they're quite new, let alone put it into an easy-to-understand format.

Wading through endless pages of conflicting opinions, instructions, and reviews can be overwhelming. What's more, most of the discussions are often based on incorrect information or outdated advice.

Look no further! Our FAQs about portable ice baths provide you with comprehensive answers to asked questions and help you make an informed decision quickly and easily.

What is a portable ice bath?

A portable ice bath is a handy piece of equipment for athletes or anyone looking for a convenient way to recover after exercise. Simply put, it's a container that can be filled with ice and cold water, allowing you to immerse your body for a period of time to reduce inflammation and soreness.

How does a portable ice bath work?

Portable ice baths work by exposing your body to cold water for a period of time. This triggers vasoconstriction, which decreases inflammation and soreness. The process also improves circulation and boosts the effectiveness of other recovery processes such as stretching and massage therapy.

Can a portable ice bath be used for muscle recovery?

Yes, a portable ice bath can be used for muscle recovery. The ice helps reduce inflammation and soreness caused by exercise or other physical activities by keeping the water cold. It also improves circulation, which aids in muscle repair and healing. It can help regulate temperature to create a comfortable bathing experience every time.

How long should one stay in a portable ice bath?

The recommended time to stay in a portable ice bath is between 10 and 15 minutes. It’s important to note that everyone's body reacts differently to cold water, so it’s best to start with shorter sessions and gradually increase the duration as needed. It’s also important to take breaks in between ice baths and listen to your body when deciding how long to stay submerged.

How safe are ice baths?

Ice baths, when performed with caution and under proper supervision, can be considered safe. They are commonly used by athletes and individuals seeking muscle recovery and reduced inflammation. The cold temperature of the water can constrict blood vessels, reducing swelling and helping to alleviate muscle soreness.

However, it is crucial to follow certain guidelines to ensure safety. Individuals with certain medical conditions, such as Raynaud's disease or cardiovascular problems, should consult a healthcare professional before attempting ice baths.

How long after an ice bath can I shower?

It is recommended to wait at least 30 minutes after an ice bath before taking a shower. This allows the body time to adjust and recover from the cold shock it experienced during the ice bath session. 

Taking a shower immediately after an ice bath may cause discomfort or even shock to the body, as the sudden change in temperature can be too overwhelming. By waiting for about 30 minutes, your body gradually warms up and readjusts to normal temperatures.

Can a portable ice bath help reduce inflammation?

Yes, a portable ice bath can be an effective tool for reducing inflammation. When immersed in cold water, blood vessels constrict, which helps to decrease blood flow to the affected area and reduce swelling. This constriction also aids in numbing nerve endings, providing temporary pain relief. 

The cold temperature of the water helps to lower tissue metabolism, which can limit the production of inflammatory substances. This, in turn, reduces inflammation and promotes healing. Portable ice baths offer a convenient way to apply cold therapy to specific areas of the body, allowing individuals to target inflammation and soreness effectively.

Can a portable ice bath be used for injury rehabilitation?

Yes, a portable ice bath can be used for injury rehabilitation. Cold water helps reduce swelling and inflammation in the body, which is essential for recovery from an injury. It also improves circulation and boosts the effectiveness of other recovery processes such as stretching and massage therapy.

Can a portable ice bath help with post-workout soreness?

Yes, a portable ice bath can be helpful in alleviating post-workout soreness. After intense physical activity, muscles can become inflamed and develop micro-tears, leading to soreness.

Portable ice baths offer a convenient way to apply cold therapy to the entire body or specific muscle groups, aiding in muscle recovery and reducing post-workout soreness. However, it is important to follow recommended guidelines and avoid excessive exposure to cold temperatures to prevent any adverse effects.

How often should one use a portable ice bath?

The frequency of using a portable ice bath depends on various factors, including individual needs, preferences, and the nature of the activity or condition being addressed. As a general guideline, it is recommended to limit ice bath sessions to no more than once per day. 

Using an ice bath too frequently or for prolonged periods can potentially lead to adverse effects such as skin damage or decreased muscle performance. It is important to listen to your body and give it adequate time to recover between sessions.

Is a portable ice bath easy to set up and use?

Yes, a portable ice bath is generally designed to be easy to set up and use. They are specifically designed for convenience and ease of use, allowing individuals to experience the benefits of cold therapy without the need for a permanent installation. Portable ice baths often come with clear instructions and straightforward assembly, typically requiring minimal effort.

They are designed to be lightweight, compact, and easily transportable, making them suitable for use at home, in a gym, or even during travel. Most portable ice baths are equipped with drainage systems to facilitate easy emptying and cleaning.

Can a portable ice bath be used at home?

Yes, a portable ice bath can be used at home. In fact, one of the advantages of a portable ice bath is its versatility and suitability for home use. These portable units are designed to be set up and used in various locations, including the comfort of your own home. They are typically lightweight, compact, and easy to assemble, allowing individuals to create a cold therapy experience in their own space.

Portable ice baths offer the convenience of being able to incorporate cold therapy into your home routine, providing benefits such as muscle recovery, reduction of inflammation, and alleviation of soreness.

Are there any specific temperature requirements for a portable ice bath?

Yes, there are specific temperature requirements for a portable ice bath. It is recommended to keep the water temperature between 55 and 65 degrees Fahrenheit (12-18 degrees Celsius). This range of temperatures will ensure you get maximum benefits from your ice bath sessions without putting too much strain on your body. 

It’s important to remember that everyone reacts differently to cold water, so it’s best to start with shorter sessions and gradually increase the duration as needed.

How long do ice baths last and how much ice is enough?

The duration of ice baths typically ranges from 10 to 20 minutes. However, it is important to note that individual tolerance and comfort levels may vary. Starting with shorter durations, such as 10 minutes, and gradually increasing the time as tolerated is recommended. 

As for the amount of ice, there is no set measurement as it depends on personal preference and the size of the container. Generally, adding enough ice to maintain a temperature of around 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) is sufficient.


Portable ice bathtubs are becoming increasingly popular for athletes, trainers, and therapists alike. Not only do they offer the therapeutic benefits like cold plunge tub offers through cold exposure, but they can stay cool for up to many hours with minimal effort. Portable ice baths are perfect for those in small spaces who want to reap the same benefits as a traditional full-sized bath without taking up too much room. We took a look at seven of the portable ice bathtub options on the market and broke down their features so you can pick one that suits your needs best.