Do you suffer from bloating on a regular basis? If you're like most people, then you know that bloating is not a pleasant experience. It can make you feel uncomfortable and self-conscious. And if you deal with bloating on a regular basis, then it's definitely time to find a good probiotic supplement to help get rid of the problem.

In this article, we'll discuss the top seven probiotics for bloating and how they can help you get relief from this annoying issue. You deserve to feel comfortable in your own skin without having to worry about dealing with an annoying issue like bloating.

That's why it's important to find a good probiotic supplement that can help get rid of the problem for good. Keep going to read more about our top seven picks!

Our Process For Selecting These Products

Probiotics are all the rage right now, but how do you know which one to buy if you're struggling with bloating?

It can be tough to figure out which probiotic is best for your needs. Do you go for a general probiotic that's good for most people, or do you try a specific probiotic designed to help with bloating?

We've done the hard work for you and picked the 7 best probiotics for bloating. These probiotics have been shown to be effective in helping reduce bloating and improving digestive health.

Best No Bloat Probiotic With Digestive Botanical Blend

Zenwise No Bloat Probiotic

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Why We Like This

Do you suffer from bloating after meals? Do you feel uncomfortable and self-conscious when your stomach is swollen and puffed out? If so, then you need Zenwise No Bloat Probiotic. This unique product comes with a digestive botanical blend that gives prompt bloat relief. It's a natural, drug-free way to feel comfortable and confident after eating.

It contains a powerful probiotic strain that helps to reduce gas and bloat. The botanical blend includes ginger, fennel, and peppermint, which are all known for their ability to ease indigestion.

This product is also safe for people with lactose intolerance. Just take one capsule before meals, and you'll notice a difference in the way you feel. If you're looking for a natural way to reduce bloating and gas, then this probiotic is the perfect solution.

What You Must Know

Herbs and greens have long been used as natural remedies for digestive issues. And while there are many different probiotic supplements on the market, not all of them include these same ingredients. So what makes Zenwise No Bloat Probiotic different?

The answer lies in the carefully selected blend of herbs and greens, which have been shown to support digestive mobility and promote a healthy GI tract. Turmeric and Ginger are both powerful anti-inflammatories that can help to alleviate stomach discomfort. Dandelion extract is a diuretic that can help to reduce bloating and water retention. Fennel seed powder is a carminative that helps to relieve gas and bloating.

And cinnamon extract helps to regulate digestion and aids in the absorption of nutrients. Together, these ingredients work synergistically to support gut health and promote regularity.

Best Probiotic For Abdominal Discomfort With 3 ingredients Enzyme Blends

Nature's Bounty Probiotic

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Why We Like This

Looking for a probiotic that can help with abdominal pain, discomfort, and bloating? Look no further than Nature's Bounty Probiotic. This product comes with a special 3 ingredient enzyme blend that helps to break down food and promote healthy digestion to avoid bloating.

Plus, the enteric coating helps to ensure that the probiotics reach the small intestine where they can do the most good. These probiotics also prevent small intestinal bacterial overgrowth. So why wait? Give Nature's Bounty Probiotic a try today and start feeling better tomorrow!

What You Must Know

Nature's Bounty Probiotic is a supplement that promises to provide relief from stomach bloating by delivering 20 billion active probiotic cultures per serving. The manufacturer claims that this number of cultures is guaranteed at the time of manufacture and that the probiotics are able to survive stomach acids and reach the intestines alive.

The supplement can help reduce occasional gas and constipation. While there is some scientific evidence to support the use of probiotics for these purposes, it is important to remember that each person's gut flora is unique, and what works for one person may not work for another.

Best Probiotic and Prebiotic Capsules for Bloating, Non-GMO, And Gluten-Free

MAV Nutrition Probiotic

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Why We Like This

Looking for a prebiotic supplement to avoid bloating that is non-GMO and gluten-free? Look no further than MAV Nutrition Probiotic and Prebiotic Capsules!

These capsules are specially formulated to support digestive and immune health, and they contain a blend of probiotic and prebiotic ingredients that are beneficial for gut microbiome and bloating issues.

The probiotics in this supplement help to promote the growth of healthy bacteria in the gut, while the prebiotics act as food for the probiotics, helping them to thrive. This supplement is also free from artificial colors, flavors, and sweeteners, so you can be confident that you are getting a pure and natural product.

What You Must Know

Probiotics are live microorganisms that can offer health benefits when consumed. They are often called "good" or "friendly" bacteria because they help to keep the gut microbiota balanced.

Probiotics can be found in certain foods, such as yogurt and sauerkraut, or they can be taken in supplement form. These capsules contain a blend of prebiotic and probiotic ingredients that can help to promote regularity and support healthy digestion. The capsules are easy to take and can be taken with or without food.

With just two capsules per day, you can help to ensure that your gut has the right mix of bacteria for optimal health.

Best Viscera 3 Probiotic For Bloating Relief with Grape extract And Pomegranate Extracts

Sane Viscera 3 Probiotic

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Why We Like This

Looking for an all-natural probiotic that can help reduce bloating and promote digestive health? Say hello to Sane Viscera 3! This unique probiotic delivers three different strains of live, active cultures to your gut, helps restore balance in your digestive system, and provides relief from bloating.

Grape extract and pomegranate extracts work together to provide antioxidant protection and support a healthy inflammatory response. And because this probiotic is shelf-stable, you can take it with you wherever you go! Simply mix one packet with water or your favorite beverage and enjoy!

What You Must Know

Sane Viscera 3 Probiotic is a powerful probiotic that can help alleviate bloating and other digestive issues. The supplement contains three types of bacteria: Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus.

These strains are known for their ability to improve digestive health and reduce inflammation. The supplement also contains tri-butyric acid, which is a short-chain fatty acid that helps to support gut health. This probiotic is designed to be taken once daily, and it is best to take it with a meal.

Best Flourish Probiotics for Bloating with Combination of Acidophilus, Plantarum, Rhamnosus, and Reuteri

The Eu Natural Probiotics

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Why We Like This

Looking for a bloating remedy that actually works for bloating? Say goodbye to stomach discomfort and digestive problems with Eu Natural Flourish Probiotics. This powerful probiotic supplement is made specifically for women and is clinically proven to provide relief from bloating, gas, and other digestive issues.

Made with a potent blend of four different probiotic strains, including Acidophilus, Plantarum, Rhamnosus, and Reuteri, Eu Natural Flourish Probiotics effectively soothe the digestive system while promoting regularity and healthy gut flora. Just one capsule a day is all you need to enjoy the many benefits of this powerful probiotic supplement.

What You Must Know

Developed by doctors, Eu Natural's Flourish Probiotics is the perfect supplement for those seeking a natural way to ease bloating and intestinal discomfort.

Each capsule is formulated with clinically validated pro and prebiotics, as well as a super-strain of Lactobacillus acidophilus - making it one of the most potent and effective probiotics on the market. And because it's made with all-natural ingredients, it's gentle on the stomach and safe for long-term use.

Best Bye Bye Bloat Probiotic Made With Herbs, Unflavored

Love Wellness Probiotic

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Why We Like This

Looking to get rid of that bloat instantly? Say goodbye with Love Wellness Bye Bye Bloat Probiotic! Made with natural herbs, this probiotic is unflavored and easy to take.

Simply take it daily and let the probiotics work their magic! In no time, you'll be feeling less bloated and more comfortable in your own skin. Don't let bloating control your life—say bye-bye to bloat today with Love Wellness Probiotic!

What You Must Know

Love Wellness Bye Bye Bloat Probiotic is a dietary supplement that is designed to help relieve these symptoms. The probiotic contains a blend of digestive enzymes that help break down fats, proteins, and carbs, making them easier to digest.

Additionally, organic fennel, dandelion, and fenugreek are included to help calm an upset stomach and promote regularity. By taking this probiotic on a daily basis, you can help keep your digestive system functioning properly and reduce the frequency of uncomfortable digestive symptoms.

Best Bloating Probiotic With Pro Formula that Supplements Digestive System with Healthy Bacteria

Align Bloating Probiotic

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Why We Like This

Align Bloating Probiotic is an all-natural supplement that provides your digestive system with the healthy bacteria it needs! This pro formula contains a clinically studied probiotic strain that helps reduce occasional digestive upsets and bloating.

So whether you're coping with an occasional bout of stomach trouble or just looking to keep your digestive system healthy and happy, this probiotic is here to help. Best of all, this convenient capsule can be taken anytime, anywhere - no refrigeration required!

What You Must Know

Align Bloating Probiotic supplement uses the Bifidobacterium strain, a formula designed to deliver an effective dose of live probiotics. The capsules are also gluten-free, vegetarian, and soy-free.

In addition, Align only uses caramel derived from food-grade sugar to color its capsules. So if you're looking for a probiotic supplement that is backed by science and made with quality ingredients, this probiotic is worth considering.


Probiotics are all the rage right now, but there is a lot of conflicting information about them. What are they? Do they work? And how do you know which one to take if you're struggling with bloating?

The probiotic market can be confusing. With so many different types and brands of probiotics on the market, it's hard to know which one is right for you.

We've put together these FAQs about the different probiotics for bloating to help make sense of it all. In this guide, we'll answer some common questions about probiotics and bloating, like what they are, how they work, and which ones might be best for you.

What is a Probiotic supplement?

Probiotics are supplements that contain live bacteria and yeasts. The idea behind taking them is that you can replenish the gut flora—the trillions of bacteria and yeast that live in your intestines—and boost your health.

Some people take probiotics to help with digestive problems like constipation or diarrhea. Others take them to ward off colds and flu, since probiotics may enhance immunity. And some people take them simply for general health maintenance.

Which probiotic is best for bloating?

There are a number of probiotics that can help to reduce bloating. The most important thing is to choose a probiotic that has qualities such as:

-Survives stomach acid and reaches the intestines intact

-Contains strains of bacteria that are naturally present in the human gut

-Is stable at room temperature so it doesn't need to be refrigerated.

How long does it take for probiotics to reduce bloating?

It depends on the person. For some people, it takes a few days for the probiotics to reduce bloating. For others, it may take weeks or even months.

The amount of time it takes for probiotics to reduce bloating also depends on the type of probiotic supplement that is taken and the dosage. Some probiotic supplements contain more strains of probiotic bacteria than others, and some contain higher doses of bacteria.

What are the actual signs you need probiotics?

The signs you need probiotics can differ from person to person, but some common symptoms include gas, bloating, constipation, and diarrhea. Probiotics can also help with bad breath, skin problems like eczema and acne, and even weight loss.

If you're experiencing any of these symptoms on a regular basis, then you may want to consider taking a probiotic supplement to help restore the balance of good bacteria in your gut. Just be sure to talk to your doctor first to make sure that a probiotic is right for you.

What are the consequences of too much dose of probiotics?

There can be a few different consequences of taking too many probiotics. For one, you might experience some digestive discomfort, such as gas and bloat. Additionally, if you're not used to taking probiotics, you might experience some minor stomach upset.

Finally, if you take extremely high doses of probiotics (more than 50 billion CFUs per day), it's possible that you could actually overdose on them and see negative side effects as a result. Symptoms of an overdose could include nausea, vomiting, and diarrhea.

Are Probiotics really helpful?

There is a lot of research that suggests probiotics are helpful in maintaining gut health. The gut is home to trillions of bacteria, and when the delicate balance of these bacteria gets disrupted, it can lead to all sorts of problems like gastrointestinal tract issues, compromised immune systems, and even obesity.

Probiotics are "good" bacteria that help keep the gut healthy by restoring the balance of bacteria and preventing the overgrowth of bad bacteria and irritable bowel syndrome.

Are Probiotics natural?

Yes, probiotics are a form of natural medicine. Probiotics are live bacteria and yeasts that are present in your digestive tract and other parts of your body. They are usually called “good” or “beneficial” bacteria because they help keep your gut healthy. You can find probiotics in some foods, such as yogurt, sauerkraut, and kimchi. You can also buy them as supplements.

How many probiotics should be taken in a day?

It depends on the probiotic and the person's overall health. In general, it's recommended to start with a lower dose and work your way up if needed.

Some probiotics recommend taking 1-2 capsules per day, while others may recommend 5 or more. It really depends on the individual and their needs. As always, it's best to speak with a healthcare professional before starting any new supplement regimen.

Can probiotics be used by children under 10?

Probiotics may be used by children under 10 years of age if recommended by a healthcare professional. Probiotics are beneficial bacteria that line the intestinal tract and help to keep us healthy.

They can be helpful in restoring balance after taking antibiotics and may also help to improve digestion and absorption of nutrients, boost the immune system, and reduce symptoms of asthma, eczema, and allergies.

What is the alternative to probiotics?

If probiotics are not an option, there are other alternatives that can be considered. Prebiotics, which are indigestible fibers found in some plant-based foods such as onions, garlic, and bananas, can help to promote a healthy balance of gut bacteria by providing food for the beneficial bacteria.

Other natural sources of beneficial nutrients include fermented foods such as yogurt, sauerkraut, and kimchi. Additionally, certain herbs and spices can have anti-inflammatory properties that can help to restore balance in the gut.

Can probiotics make bloating worse?

Probiotics may cause bloating in some people because they add more bacteria to the gut. This can happen when people don't have enough good bacteria in their gut already or if they're taking antibiotics, which kill both the good and bad bacteria.

If you're experiencing bloating after taking probiotics, try taking them with food or decrease the dose until the bloating goes away.

Who should not take probiotics?

f you are immunocompromised, have a history of C. difficile infection or are taking antibiotics, you should not take probiotics.

If you are pregnant or breastfeeding, you should speak with your healthcare provider before taking probiotics, as some probiotics may be unsafe during pregnancy or nursing.

Some people also experience adverse effects like diarrhea and bloating after taking probiotics. If you experience these symptoms, stop taking the probiotics and speak with your doctor.

Do probiotics shrink your belly?

Probiotics can help to shrink your belly in a few ways. First, they help to decrease bloating and constipation, both of which can cause your belly to swell. Second, probiotics help to increase the number of good bacteria in your gut, which can help you lose weight and belly fat.

Finally, probiotics also improve digestion, which helps you absorb more nutrients from the food you eat and reduces the amount of gas and bloating that you experience.

What strain of probiotics is best for weight loss?

The strains of Lactobacillus and Bifidobacterium that showed the best results in reducing weight were most frequently used. Probiotics and synbiotics have the potential to help people who are overweight or obese lose weight.

Final Thoughts

Bloating is a common problem and can be caused by many things. Probiotics are one way to help reduce bloating and improve gut health. We’ve detailed seven of the best probiotics for bloating, but there are many more on the market.

If you have trouble with bloating, consider trying one of these probiotics and see if it helps. Let us know how they work for you in the comments!